• Brookside Wellness Centre

  • January Schedule

    Our winter line up of classes is wonderful, and there is lots to choose from. We look forward to welcoming you into our studio, whether you are a brand new student or a returnee.

    Pre-registration is a MUST. You can find teacher emails below the schedule and in our Teacher section

    Please see our Student Information page for a review of the current studio protocols. You can contact your teacher with any additional questions or concerns.

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    UPCOMING YOGA TEACHER TRAINING IN MARCH 2025 @ BWC 

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    Training Description:
    https://andreapeloso.com/restorative-training-live-online/

  • It's not about what you get, but how you are with what you have

    Barry Boyce

  • Class Descriptions

    Please contact the individual teacher to PRE-REGISTER for ALL classes or with any questions you may have about that class

    Scroll to bottom of class descriptions for Special Additions for this month

     

    Yoga Class $$: variable prices, series available for some classes with cost saving, drop-ins also available

    Payment: e-transfer or cash

     

    REGULAR CLASSES

     

    Beginner Gentle Yoga

    Gentle yoga is a wonderful way to increase flexibility and strength, reduce stress, and become more balanced in all aspects of your life. As a Registered Yoga Teacher (RYT) Betsy can provide beginners with a great deal of insight and guidance as you practice yoga. Betsy will answer your questions during class, as well as help you achieve the proper posture for each pose in a knowledgeable yet kind, friendly, and compassionate environment.

    Through various key postures, each class will focus on:

    • Basics and Foundations of Yoga

    • Injury Prevention

    • Grounding Techniques

    • Self-awareness Development

    • Immune System Strengthening

    • Breath, Mindfulness & Meditation Techniques

    • Breakdown Proper Alignment of Postures (Asanas)

    • Explore Mental, Emotional & Energetic Effects

     

    With Betsy- betsy@yogabybetsy.com

     

     

    Calm and Strong Yoga ** formerly Power Flow **

    Experience a steady and grounding practice with Calm and Strong, a yoga class that cultivates calm and sturdy strength. This session blends mindful movements with strength-building poses to create a balanced practice supporting body and mind. You'll flow through sequences that promote stability, resilience, and a deeper connection to your breath, leaving you feeling centered and empowered.
    Perfect for anyone seeking a grounded approach to building strength, Calm and Strong offers a practice that nourishes inner peace and physical vitality.

     

    Investment: $20 drop in or $60 per month
    Student pricing is available with a valid student ID- contact Kris for details

    With Kris- kris@sliceworks.ca

     

     

     

    Chair Yoga

    Chair Yoga with Margo combines both fully seated and chair or wall supported standing poses and provides a wonderful stretching and strengthening experience for challenged bodies. Gentle movement, deep breathing, and an awareness of posture are key elements. A few strengthening exercises and meditative relaxation complete each class. NEW!
    We are pleased to announce our Chair Yoga Program with Margo Bent will be expanded to three classes per week:
    Mondays at 11 am
    Wednesdays at 1pm
    Fridays at 10:30 am
    The Wednesday class will be a more gentle class, suitable for beginners, or for those who would like to add a more meditative class to their week. All classes will focus on breathing, stretching, strengthening and relaxing, and are suitable for all ages and stages.

     

    Cost is 12$/class

    Pre-registration is required.

     

    With Margo: margo.chairyoga@gmail.com
    Chair Yoga and More (Facebook)
    text - 902 955 1467

     

    Flow and Restore

    Join Sherry Younker RMT, RYT for this 75 minute class. This class is designed to slowly build from the ground up. We'll start wtih preparing the body and breath, and stack and flow the basic poses to a peak that is both accessible and nourishing. We'll then wind the mindbody down and complete the class with slow stretches and deep rest practices to restore and balance the system. Classes will have an area of focus each week, but will move and breathe the entire body. Some yoga experience required. Flows may be modified or omitted to suit your needs, but we will spend time on the wrists and knees. The final rest pose will be an extended restorative practice to best prepare for sleep. I can't wait to practice with you!

     

     

    Pre-registration is required to secure your space. Space for drop-in attendance may vary week to week. Please email Sherry.younker@gmail.com a minimum of 6 hours prior to class to confirm availability.

     

    Investment: $80 +HST for 5 weeks, or $20 to drop in.

    Registration Link here.

    With Sherry Sherry.younker@gmail.com 

     

     

     

    Flow and Stretch 75

    Come along Sunday evenings to round out the weekend with a 75 minute flow to refresh, rejuvenate and relax you into the week ahead! This series is designed to meet all levels of yogis, offering modifications and opportunity to challenge the body and breath in unity. We will move through a heat building sequence to stoke fire into the body, adventure in balancing poses, guide our bodies through deep stretching and tap into sensations along the way We will invite playfulness, curiosity and stillness into our practice. Building relationship between body, breath and mind we come together in community. Each practice will offer a longer savasana to guide you to stillness to integrate all that we’ve moved through and let go of what is no longer serving you. Some practices may include a guided meditation.

     

    With Erin- erin.gibbs@outlook.com

     

     

    Gentle Yoga & Meditation

    We start with a centering to bring us to our practice and then move into a gentle yoga practice that facilitates tension release, replenishes and helps to stabilize joints, and increases overall mobility. Adjustments are made to accommodate all bodies so this class is accessible to anybody and is as good for people new to yoga as it is for people who have been practicing for years. Focus is on building awareness in your practice and developing an understanding of what works best for you. A variety of yoga styles may be practiced, and we finish each class with a guided meditation and savasana

     

    With Nancy- nancyanderson1002@gmail.com

     

     

     

    Mindfulness Based Stress Reduction

    This is an 8 week program taught twice per year by Shiona, a certified Mindfulness Based Stress Reduction (MBSR ) instructor. You can read about the program by clicking on the Mindfulness tab at the top of this page.
    Next cycle begins mid March, 2025. There is a waiting list, so pre-register soon for the greatest chance to join the next group.
    With Shiona- mindfulnessandyourhealth@gmail.com

    e Eclipse.

     

    Mindfulness R&R

    This is a monthly gathering for past graduates of the 8 week MBSR program or anybody with a regular mindfulness meditation practice. In this class, we will have familiar guided practices, as well as some in-class inquiry and discussion about our learnings from the teachings

    Investment: 18$

    With Shiona- mindfulnessandyourhealth@gmail.com

     

     

    Mommy & Me Yoga ( monthly offering )

    This class is designed for both mom and baby! (Pre crawlers)
    All levels welcome with an emphasis on beginner postures/stretches.
    Mommy and Me Yoga is a wonderful way to support your baby’s growth while enjoying quality time together! During class, our poses and stretches will help you (Mom) to release tension from sleepless nights and nursing, build strength, and regain mobility. We’ll also do gentle stretches with our little ones to enhance flexibility, range of motion, and support motor skills and coordination.
    Come as you are - baby can be sleeping, feeding/nursing, playing and can join you on your mat when they are ready! Each mom who registers will receive a 20+ page e-book to continue your practice at home with baby.
    **The location is accessible for strollers, lots of free parking, and room for carriers. A mat and props will be provided for you. **

    If you know a new mom who may be interested in joining us-please share with them.

     

    Exchange : $20 *Check with a doctor before returning to exercising

     

    Wth Lauren (and baby Olivia) - lauren.york@hotmail.com

     

     

    Prenatal Yoga

    Prenatal yoga with Courtney (Bhaktidayaka) is a gentle, mother-centered class designed to bring women together during their pregnancy journey, build community connections with other mommas, foster and grow innate wisdom by learning about choices and techniques used during the birthing journey and moving the body intuitively to build strength and maintain mobility through all stages of pregnancy. No previous yoga experience necessary.
    Register: via email and etransfer to cfmollinsbidlake@gmail.com
     

    Relaxation and Visualization (Cancer Support Group)

    Relaxation and visualization (also known as guided imagery) techniques can be powerful and effective ways to help you exercise control over your physical and emotional well-being. Learn to manage cancer-related symptoms such as pain, fear, anxiety, sleeplessness, feelings of overwhelm, and feelings of isolation.

    This program is open to individuals with lived-cancer experience and their caregivers. It blends coping techniques with general discussion about challenges you may be experiencing with respect to cancer.

    To learn more AND register, you must follow this link to Wellspring (with whom this program is licensed), and you can sign up through their website.

    This program is FREE for all participants (limited to ONE caregiver per individual with cancer)

    This program will be guided by Shiona and will be a weekly offering with exception of stat holidays.
    * Please note that this program will be moving to a new location sometime in the new year *
    Register HERE: https://www.chalmersfoundation.com/relaxation-visualization

    Restorative and Yoga Nidra

    Yoga Nidra is deep rest for the body, mind and spirit. Similar to guided meditation, this practice is a restorative style of yoga that takes the student beyond relaxation accessing all levels of being. Sandy uses Restorative Yoga postures to prepare the body rest and surrender. Sandy has been guiding students to calmness and wellbeing since 2008 helping them access deep peace, intuition and joy. In addition, as a Reiki Master/Teacher, Sandy holds space for her students using ancient symbols to help transmit Universal healing energy. Nothing to do but lie down, listen and receive.
    No experience is necessary

    Regular classes during the week are 60 minutes. Longer 90 minute classes on occasion

    With Sandy- sandyjlund@yahoo.com

    Rise and Shine Flow

    Start your day midweek with a gentle morning practice sequenced to open up the body, connect with the breath and soften the mind. These practices will invite opportunity to build heat in the body, stretch and strengthen and build stability and increase flexibility. We will find our way into balance on the mat to support us off the mat.

    With Erin- erin.gibbs@outlook.com

    Self Guided Meditation

    Come and join guest teacher, Emily Nielsen for this Sunday afternoon meditation session to start off your week feeling grounded. This class consists of 40 minutes of self guided meditation and will have the option of a journal prompt for 20 minutes to follow.
    Admission is by donation.

    To register: emilynielsen38@gmail.com

    Sound Healing Journey, Group Reiki and Guided Meditation ( monthly offering)

    Let your cares go and sink into the relaxing and healing sounds of resonant instruments, infused with a little chanting, reiki and drumming.

    Together we will raise our vibrations and let our inner moonbeams shine brightly!

    About Sound Journeys:Sound journeys massage our bodies, minds and spirits with healing sounds. This can help our noisy "monkey minds" get quiet as we shift to a Theta brainwave state from our usual Beta and Alpha states.This is where we relax deeply and experience peace and healing on a cellular level.

    What to expect:Plan on relaxing in a way that ordinary life can make it hard to do. Come without expectations of yourself or others and bring an open mind and heart.We will set our personal intentions, and direct our collective energy to release our inner light and highest frequency for the world.This will be a sensory fusion of nature sounds and deep vibrations. A 32" wind gong, crystal and Tibetan singing bowls, chimes, Ocean Drum, hand drum, bells and more will be used during this sound meditation experience to bathe you in beautiful resonance!

    We will also start you on this journey with a guided meditation and infuse the morning with healing holy fire reiki healing.
    Your guides: Tracey Underhill and Krista Sartoris
    Investment: 33$

    To register: transform.holistichealth@gmail.com

    Sound Healing with Lee (monthly offering )

    Let the magic unfold..

    The Alchemy Sound Bowls have the purest vibrational tones. An Alchemy sound therapy session stimulates the body’s natural healing mechanisms. It can relieve stress, and emotional imbalances and address physical complaints by accessing and activating your own inner healing power. Being supported by the safe space, while the pure tones of the alchemy crystal tones surround you charging your cells and soothing the mind deeply relaxing and energizing you. An alchemy Sound meditation can balance the chakras & naturally allow the body to regenerate at a cellular level, enhancing our ability to enter a meditative state. The harmonic frequencies of the bowls promote healing, introspection & deep relaxation.

    The Alchemy Crystal singing bowls sound therapy is a truly restorative experience for mind, body & spirit. These sessions allow the body to completely surrender to the vibration of the Sound and to this journey of healing and restoration. The session will include Somatic Therapy Exercises, mindfulness meditation leading into the Purest tones of the Alchemy Signing Bowls, you'll meet the ocean bowl, the goddess bowl, the anxiety balancing bowl, the moon bowl and the grandmother bowl and many other sound instruments. Come wearing loose comfortable clothing, a bottle of water, a notebook and an open heart.

    Cost: $40

    Space is limited please book your space www.leemillersparkofawareness.com/bookaoneononegroupclass

    Your host: Lee Miller

    The Embodied Mothering Circles ( monthly offering )

    This session is for mothers who are desiring connection time with other mothers. It's a space to come and share what is real and true for you, or to simply listen. I will be there to facilitate, hold space, and offer support if wanted. I highly recommend purchasing and listening to my online workshop called ''Less Is More''. It gives a good foundation as to how I approach mothering in a conscious way. Contact me for the link to purchase. Exchanges - $33 for Less Is More online session
    $10 for Motherhood Circle.

    To register: embodiedmothering@gmail.com

     

    Yin Yoga ( Pamela )

    A 90-min Yin Yoga practice suitable for all bodies and experience levels. This practice is limited to 8 participants and is designed to create awareness of the deeper tissues. Our focus is on the network of fascia that surrounds our bones, ligaments, tendons and muscles and supports our organs. We move into and out of postures slowly and hold them for 3-5 minutes. Resting in each posture enables us to take stock of what and where we feel sensations, adjust as appropriate and then relax into stillness in the posture. Breath Coaching is also provided to help us focus on specific areas of tension and recover mobility where it has been limited. No two bodies are alike and in fact each body is different - left to right and day to day. This practice ensures a deeper experience for each student - no two will look alike in any posture and we use props to suit each individual experience.

     

    With Pamela- hamilton.pj9@gmail.com

     

    Yin Yoga ( Emelie ) ** NEW CLASS **

    Yin Yoga is a quiet practice that helps us ease pain and support flexibility and range of motion. There are no standing poses in Yin: we sit, kneel or lie down to take various positions that will relax the muscles as we place stress on the connective tissues. Fascia, ligaments and tendons respond, gradually becoming elastic and strong. At the same time, tension, pain and restrictions are released to help us get up and off the mat with calm mind and ease.
    Investment: $20

     

    With Emelie- yayayoga.emelie@gmail.com

    Yin Yoga ( Upper Body Series ) ** NEW Series **

    A quiet, contemplative practice that allows for relaxation and deep release. Each class will include a focus on different parts of the upper body.

     

    Jan. 16 - belly + spine
    Jan. 23 - chest + shoulders
    Jan. 30 - neck + jaw
    Investment: Full series (3 weeks): $50, single class $20

    Contact Natalie to register: nataliebrewercoach@gmail.com

     

    Yoga Nidra ** NEW CLASS **

     

    Join Erin as she guides you through a gentle grounding breath and movement sequence or restorative poses followed by a 30- 45 minute Yoga Nidra practice. Some practices may include live sound with the use of crystal bowls.

    Yoga Nidra is a guided meditation process and one of the most profound techniques of yoga to create deep relaxation and personal transformation. Yoga Nidra or "yogic sleep" induces deep relaxation and healing at a cellular level. Yoga Nidra can enable a softening and reduction in how our body reacts to daily stressors and anxiety.
    "Do nothing, Take a long pause. Something new and incredible is about to happen..."-Ma Dhumavati

     

    Investment: $64 when investing in the series, $18 drop in
    Registration via email: erin.gibbs@outlook.com
    Registration encouraged by January 1st

    SPECIAL ADDITIONS

    Childbirth 101 ** coming in February **

    This workshop is perfect for those with limited time but still wish to prepare for birth and parenthood. This in-person group session is a fun and informative way to prepare for birth and parenthood. You'll learn alongside other expectant parents, sharing experiences and building a supportive community.
    You will learn:
    Final Weeks of Pregnancy: Understanding the physical and emotional changes, preparing your body and mind for labor.
    Signs of Labor: Recognizing the early signs, knowing when to head to the hospital or call your midwife.
    Coping Strategies: Relaxation and breathing techniques, birthing ball use and pain relief options.
    Labor Support: Empowering your partner or support person to provide effective support during labor.
    What to expect in the delivery room: each stage of labour through to delivery and immediate post partum period, the room, the staff, the equipment.
    Postpartum Recovery: Navigating the physical and emotional changes after birth, getting the support you need.
    Bonus: PDF handout that includes information covered and local resources and postpartum care planner.
    Investment: $179.00, includes one pregnant person, and one support person
    Register via the website: www.nexttrimester.com

    Healing Through Words and Movement

    Join Erin as she guides you through a 3-class series that will include freestyle writing with the use of themed prompts, gentle movement and breath work and participation by choice sharing. Each month's offering will include a themed focus with prompts adapted from Rupi Kaur's Healing Through Words book.

    January-Fear

    February-Love
    March-Heal

    Each class is created to nurture you to explore your inner thoughts through reflection, expression and sharing (by choice) alongside others doing the same. Prompts will be selected based on the theme and additional guided questions may be offered throughout the practice to encourage you to broaden your thinking and feeling while focusing on what will serve you most in self-discovery and healing in whatever that means to you.

    Saturdays January 25th, February 22nd, March 29th
    Time: 3:00pm-5:00pm
    Investment: $75 for all three classes, $30 drop in
    Registration via email: erin.gibbs@outlook.com
    Registration encouraged by January 11th
    Light snacks and teas will be provided.
    Max:8 students

    Reiki Level 1 Certification & Tools for Self-Care

    In this weekend training you will become attuned to Level 1 Reiki. This certification will enable you to give yourself, as well as others, a hands-on energy healing session. You will learn ancient Reiki techniques from the traditional Usui lineage. Reiki treatments can be used for relaxation, stress reduction and symptom relief. A Reiki treatment can also help to strengthen the immune system and dissolve energy blockages- all in effort to improve overall health and well-being. Reiki is complementary and supportive to traditional medical treatments.

    Led by…. Sandy Lund, Reiki Master, yoga teacher and Dr. Shiona McIntosh MD, Reiki Master and Mindfulness teacher.
    this training is limited to 8 people
    program manual and audio CD provided
    Cost- 275$ with sliding scale options
    supportive environment with experienced instructors
    Time: Saturday’s program 11-5pm Sunday’s program 10-2pm

    To register: sandyjlund@yahoo.com

    Restorative & Reiki

    This 90 minute offering pairs long held Restorative Yoga postures with a light hands-on Reiki by two Reiki Masters. This is a time for deep rest, surrender and receiving. When the body rests deeply, this is the perfect environment for healing to take place on all levels of your being. Restorative & Reiki is like taking a mini vacation from all stress.
    Investment: 40$
    With Sandy and Shiona
    To pre-register- sandyjlund@yahoo.com

    Safe Start- Infant Safety Education ** coming in February **

    Increase your confidence and trust in your skills in caring for your newborn.
    This small group workshop equips parents, grandparents, family members, and caregivers with the knowledge and skills to handle emergencies and keep infants safe and healthy. This class will explore:
    Normal newborn appearance and behaviour
    Infant CPR + choking
    Taking infant vital signs and giving medications
    Identifying normal vs. abnormal breathing patterns
    Safe holding and handling techniques
    Tummy time importance and guidelines
    Safe sleep & SIDS prevention
    Car seat safety
    When to call your doctor vs. 911
    and more!
    NO CERTIFICATION AWARDED - INFORMATIONAL PURPOSES ONLY. (This is not a replacement for a complete CPR course)
    Investment: $49 per person
    Register via the website: www.nexttrimester.com

    Self-guided Practice

    For yogis comfortable guiding their own practice and for yoga teachers.
    Have you ever finished teaching a class and thought “I needed that practice myself”? Or enjoyed your class as a yogi and thought you might try doing something different or explore doing it again yourself? That’s what this space is for. We’ll each move through our own practice with our own guidance while in the energy of community and togetherness. Flow, Yin, Restorative, Meditation, a very long savasana, all styles are welcome.

    Music will be provided. Feel free to bring something to put on our altar.
    By donation
    With Natalie- nataliebrewercoach@gmail.com

    The Noble Eightfold Path

    The Buddha taught that the noble eightfold path is the way to bring an end to suffering. This path comprises guidelines for living ethically, training the mind and cultivating wisdom. The eightfold path is the way to awaken as told in the fourth noble truth.

    In this eight month program, there will be guided meditations, talks and time for discussion, as well as walking meditation and some time to meditate on your own. The Buddha taught that the opportunity to practice in this way can help us to see more deeply into the qualities of the heart and mind that can lead us to greater wisdom and compassion in our lives.

    The cost is $150 for all 8 modules or $30 for each one if attending all 8 does not work for you. We will meet from 1 to 4 pm. The remaining dates are:

    Saturday, Jan. 11

    Saturday, Feb. 8

    Saturday, March 8

    Saturday, April 5

    Saturday, May 3

    We will be meeting at Brookside Wellness Centre which has everything we need for practice. This program is suitable for all meditators whatever your level of experience!

    With Cynthia- samking@nb.sympatico.ca

    Please contact me to register or if you have any questions

  •  Cultivating attitudes of acceptance and patience towards our body

  • Our Services

    Offering the essentials of a holistic wellness lifestyle BWC brings you everything needed to restore your mind and body to its optimum health.

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    Naturopathic & Ayurvedic ServicesJanet McGeachy, MSW, IAYT, n.d. 506 461 9520 - text or call to book 

    OFFERING DESCRIPTIONS:

     

    Abhyanga (applying therapeutic oil to the body)

    A traditional Ayurvedic (holistic Indian) treatment where traditional warm oils are applied directly to the skin to bring nourishment to the tissues, support deep relaxation of the muscles and calmness to the mind. The treatment helps to improve circulation, facilitate removal of toxins from the tissues, relieve physical and mental fatigue and leads to feelings of lightness.

     

    Shirodhara (head flow)

    Warm herbalized oil is gently poured over the forehead & “third eye” (ajna). It induces à soothing sensation that promotes à dynamic psycho-somatic balance that relieves tension, worry and soothes the nervous system. Shirodhara helps reduce stress, anxiety, headaches, depression, insomnia and supports a state of calmness and rejuvenation.

     

    Marma Body Work

    By combining full body pranic healing & essential oils Marma helps to restore the flow of prana (energy) & supports healing by using touch techniques to the 107 energy points of the body.

     

    Facial - Reflexology & Marma points :

    Soothing facial to nurture & restore balance of the skin while working with energy points to provide tone to facial muscles and calm & restore the mind-body.

     

    Stress Management Services

    HeartMath and other mindfulness-based techniques offer additional resources to manage on-going stress and impacts of stress. Teaching of guided practices to support self-care.

     

    Price List ** (Combinations available)**

     

    Stress Management (Mindfulness & guided body-scan awareness) 60 minutes

    Indian Head Treatment* $ 45

    Facial Marma & Reflexology * $45

    Abhyanga (full body application of herb-infused oils) $90 (60 minutes)

    Shirodhara (pouring oil on forehead) $90 (60 minutes)

    Marma Session (infused oils & Energy points) $90 (60 minutes)

    ** Check with your Insurance for coverage as Naturotherapist**

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    Mindfulness

    WHAT IS MINDFULNESS?
    Mindfulness is all about learning to stay connected to the current moment and increasing your awareness of ingrained patterns of thinking and behaviour. If we can learn to recognize when our “doing mind” takes over, this will allow us to respond rather than react to whatever situation it is that we are in. Think of all the wasted mental energy spent dwelling in the past or living in the future. Both of these patterns of thinking can take away from our life which is unfolding only in the present moment.

     

    MINDFULNESS 8 week program with Shiona
    To read about the program and sign up, go to www.bwcfredericton.com or to Mindfulness tab in Menu Bar at top of page.

     

    Mindfulness consultations- available with Shiona who is an experienced Mindfulness instructor. If you are feeling stuck in your practice, are lacking motivation or inspiration, or simply don't know how to get started, contact Shiona to help you brainstorm ways to revitalize your meditation practice.

     

    Mindfulness and Yoga programs- four week programs are often offered at BWC with different combinations of our teachers.

     

    Community Mindfulness programs- we are keen to help out in whatever way we can by spreading the word about the benefits of Mindfulness across all sectors. Please ask us if your group or workplace is interested in a Mindfulness presentation or workshop.
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    Reiki in The Reiki Room

    BWC is proud to offer a full slate of Reiki offerings. We are filling up The Reiki Room with great practitioners and wonderful energy.

     

    Margo Bent ("Relax with Reiki") is a certified Reiki Master level 3A.
    She is offering Reiki appointments on selected Monday afternoons at 1pm, 2:30pm and 4pm

    To book with Margo: reikiwithmargo@gmail.com

     

    Home of Reiki is a two person business, featuring Shiona McIntosh and Sandy Lund, both Reiki Masters who have paired their passion for Reiki and wellness. Shiona will be offering in person or distant Reiki sessions on Tuesday, or Thursday morning. Sandy will be offering in person or distant Reiki sessions on Thursday (afternoon and evening). Fee for a 60-75 minute session is 75$

     

    To book with Shiona: homeofreiki.shiona@gmail.com

    To book with Sandy: homeofreiki.sandy@gmail.com

     

     

  • Gaining strength and flexibility of mind, body and spirit

  • Our Teachers

    We have assembled a diverse array of talent to serve a wide spectrum of wellness needs. Please browse the bios below to learn more about our wonderful practitioners. BWC is grateful to our dedicated teachers!

     

    To read more, hover over each portrait to be taken to their complete bio.

    My yoga journey started at a young age, with my Aunt Martha teaching yoga in her own studio as a Master Hatha Yoga Instructor. During my thirties, my yoga practices stopped while raising 4 active teenagers and working full time. In 2014, I was diagnosed with breast cancer, and resumed my yoga practice during my chemotherapy and radiation treatments. According to my doctors, my recovery was exceptional, and in large part, credit yoga, mediation and staying positive for my gift of life. After my full recovery, I wanted to give back, and help others going through cancer treatments. After discussions with my two yoga mentors (Emelie and Amanda), I decided to attend Kripalu School of Yoga for my initial 200 hours yoga training and I have not looked back since. Yoga is a special gift in life, and I want to share it with all interested in the practice. The joy, peace and inner-self connection of yoga is what the world could use more of today.

    Betsy Griswold

    yoga teacher

    betsy@yogabybetsy.com

    Beginner Gentle Yoga

     

    Courtney is a lover of life and all things yoga, wilderness and adventure. She has been walking the yogic path for half her life and continues to learn and teach from its deep wells of wisdom. She served as a birth and postpartum doula for over a decade which has influenced her teaching focus of Prenatal Yoga. She is currently studying to become a registered massage therapist and is in a constant state of awe with the complexities of our innate design. Her classes are intuitive, playful and informative.

    Courtney Mollins-Bidlake

    yoga teacher

    cfmollinsbidlake@gmail.com

    Prenatal Yoga

     

    Cynthia has been meditating and studying the teachings of the Buddha since the early 2000's. In the past few years, she has attended many residential and online retreats and has participated in intensive study programs through Insight Meditation Society, British Columbia Insight Meditation Society and True North Insight. She is very inspired by the way dharma practices foster connection, wisdom and happiness. Cynthia has completed the program for community meditation teachers at True North Insight, and she looks forward to sharing the teachings and practices with others.

    Cynthia Davis

    meditation teacher

    samking@nb.sympatico.ca

    Meditation Workshops

     

    My name is Dalyce and I'm a Registered Nurse and have been working labour and delivery since 2009. I'm a military spouse and that is what brought me to New Brunswick and I now work on the Labour unit at th DECH here in Fredericton. Next Trimester Nursing Co. is a group of highly specialized maternity nurses passionate about empowering women and their support systems to have the best possible birth and postpartum experience—no matter what that looks like! All of our nurses have over a decade of nursing experience supporting new and expanding families in both community and hospital settings. Our mission is to provide quality, evidence-based care to expecting and new families during this intimate and special time. Our goal is to create a calm, secure and comfortable environment where women feel they are supported to make informed decisions that are best for themselves, their baby and their family

    Dalyce Gay, RN

    Prenatal class instructor/ Parenting Skills

    nexttrimester@gmail.com

    Childbirth 101 (prenatal workshop)

    Safe Start (infant safety education workshop)

    In 1987-88, with gratitude and great enthusiasm, I accepted the invitation of New Brunswick’s foremost rock-and-ice climber to join his expedition to find a new route up Annapurna I, an extraordinary mountaineering challenge on one of the world’s highest mountains – in winter. We were a small expedition, unusual for the times, and it was an exquisite experience. A day from the summit, a nasty wind and extraordinary snow storm forced us down and however reluctant, we abandoned our high camp and fled. It was a dark and stormy night, but we survived. I returned home a little thin but absolutely thrilled that I was walking on my own two feet and carrying my own gear. What on earth - you are thinking - does this have to do with yoga? Everything, it has everything to do with yoga! After an experience like that, what do you do when you get home, back down to sea level? I desperately needed something that demanded every bit of my attention, involved awareness of breath coordinated with movement, depended on purposeful placement of arm and hand, leg and foot. I needed something that would fill me with purpose and passion and commitment to not only the activity but to the people with whom I shared it and I found it. Yoga. I loved it then and more as the years pass. Barefooted or in boots, I am filled with strength, joy and gratitude when I stand on the land or on the mat. In 2010, my blessed yoga teacher, Stephanie Calhoun, announced she was offering yoga teacher training. I said Yes! And 1,000 hours of training taken over the years, she still has my back. It was Steph who introduced me to different approaches to yoga, including Yin, and it remains my favourite to teach. I have enjoyed additional training in Yin and Yang practices with other teachers and have learned from them all. Best, I now get to share Yin Yoga with you at the Brookside Wellness Centre! Namaste

    Emelie Hubert

    yoga teacher

    yayayoga.emelie@gmail.com

    Yin Yoga

     

    My journey with yoga and meditation is something that has impacted my life in so many magical ways. I have been practicing in my personal life for 3 years, and now feel compelled to begin to pursue the path of sharing knowledge with others. Meditation is such a beautiful tool to connect to ourselves, as well as our community and my desire is to create a space in sessions where we can hold space for learning, growth and all things in between.

    Emily Nielsen

    Meditation leader

    emilynielsen38@gmail.com

    Self Guided Meditation

    “Erin began practicing yoga in 2005 and continues to learn that yoga represents so much more than a physical practice on the mat. Erin’s first practice was a Gentle Vinyasa Flow in a candlelit studio. The comfort, calm and peace that was found in that class made her curious to learn more about yoga and its benefits. Erin began to witness within herself that changes were taking place in how she saw herself from within and how she saw the world. Loving kindness, compassion and vulnerability were present. As she continued to experience the impact of yoga she knew she wanted to guide others in practice. She completed a 200 Hour Yoga Teacher Training in Germany with a focus on Vinyasa, Restorative and Yin. Each of these styles have served her well throughout her life, supporting her through pain, fear, anxiety, depression, illness, love, joy, laughter and play always allowing for teachings in surrender and presence. She has learned that yoga is a healing tool that she hopes to share alongside each of her students

    Erin Gibbs (she/her)

    yoga teacher

    erin.gibbs@outlook.com

    Flow and Stretch (60 and 75)

    Donation Based Pop Up classes

    Janet has over 25 years’ experience as a social worker, has been teaching Yoga and mindfulness since 2012, and offering Ayurveda and Bliss Therapy since 2018. Certifications include: Reiki, Reflexology, Ayurveda, Restorative Yoga, Yoga for depression, anxiety and trauma; Yin Yoga, Kripalu Yoga, HeartMath, Lifeforce Yoga Practitioner and Marma Therapy. Janet offers services in Bliss Therapies as well as: Indian Head Massage, Abhyanga (yogic massage & infused oils); Shirodhara (pouring of infused oils on head) & Marma (use of energy points) to reduce stress, support deep relaxation & restoration of the mind-body. She holds memberships with the International Association of Yoga Therapists, the Kripalu Yoga & Ayurveda Association, the New Brunswick & Canadian Associations of Social Work, and the Academy of Naturopaths and Naturotherapists of Canada. Appointments: text or call: 506 461-9520 Available: Tuesdays 1:00 p.m. – 5:30 p.m. Info @: wwww.brooksidewellnesscentre.org/#services

    Janet McGeachy (she/her)

    Ayurvedic practitioner

    MSW, IAYT, n.d.

    janetmcyoga@hotmail.com

    506 461 9520 (text or call)

    Ayurveda, yoga and naturopathic services

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    Kayte Turner

    Reiki Master & yoga teacher

    kayte@groundedhealing.ca

    Reiki sessions & Yin Yoga

    Hello, I offer Pre & Post Natal Fitness classes to the Fredericton area. I have 10 years experience in Health and Wellness, including 5 years running my own fitness business when I lived in Ontario. During my first pregnancy, I completed my training as a Pre & Post Natal Fitness Specialist and expanded my business over my next 2 pregnancies, becoming a community member in prenatal care for the area. In 2015, I sold the business and returned here to my Fredericton, where I was born and raised. After 8 years at home with my 3 girls, I am excited to get back to my passion - helping new moms in their transition to motherhood. This includes building community, providing support, and educating them on how to recover from the stresses of pregnancy.

    Krista Groen

    pre and post-natal fitness specialist

    babybumpmoments@gmail.com

    MamaCore

     

     

    Kris started her yoga teacher path in 2016 by teaching PiYo Live at the Taekwondo club where she trained. When the pandemic attempted to close down the world as we know it, she found the time and space to reflect on her dream of being a fully certified Yoga teacher. In 2020, she took the deep dive into Yoga Teacher Training by earning a 200-hr YTT certificate through the Colorado-based Outlaw Yoga Club. Outlaw Yoga was a great match for her high-energy, off-beat personality. She continued her Yoga teacher path with Canada-based Happy Jack Yoga University and now has 800 hours of certifications, including a spiritual immersion in India. She has led Yoga experiences at Jungle House Dance Company, Appleby's Taekwondo, Sole Collective, Grimross Craft Brewery, Picaroon's, Big Axe Brewery, the Delta, and Everett's Family Orchard. Now she has the great honor of joining the beautiful family of Yoga teachers at Brookside Wellness Center.

    Kris Murphy

    yoga teacher

    kris@sliceworks.ca

     

    Power Flow: Yoga for Strength

     

    Reiki has been life changing for me. I felt as though nothing was really wrong, but something was missing from my life. I had a couple of Reiki sessions and I felt different, I felt better. Lighter. Kinder. I wanted more of that. I took Reiki 1, 2 and Reiki Master Healer with Transform Holistic Health. I’ve been involved with the Fredericton SPCA for most of my life and dog rescue for many years. When I heard there was an Animal Reiki course with the International Center for Reiki Training (ICRT), I was thrilled to take Animal Reiki 1 & 2; and I am now an Animal Reiki Master with the ICRT.

    Krista Sartoris (she/her)

    Reiki Master

    Animal Reiki Master

    hello@kristashea.com

    Sound Healing Journey- Group Reiki and Guided Meditation
    I am from Fredericton and have spent over 10 years exploring my personal journey with yoga and meditation. I had been living in Costa Rica for the last 3.5 years and during that time completed my 200HR yoga teacher training. I came back to Fredericton earlier this year and welcomed a baby girl into my life. Since becoming a mother, my yoga practice has given me mental and physical strength as I navigate this new chapter of my life. I look forward to sharing this practice with you.

    Lauren York

    yoga teacher

    lauren.york@hotmail.com

    Mommy & Me Yoga

     

    I have a background in science with a BSc degree in Sports Rehabilitation and I have 25 years of experience working in healthcare and fitness. Through my journey of wanting a deeper understanding of the mind and the body and why at times it can let us down took me on a quest of my personal spiritual journey. I love applying different approaches to bring about healing in the Mind and the Body. I am delighted to offer Sound meditation at BWC. A sound therapy session stimulates the body’s natural healing mechanisms. It can relieve stress, emotional imbalances and address physical complaints by accessing your own inner healing power. Sound healing can awaken the synapses of the brain, balance the nervous system, and open our inner spiritual wisdom. The harmonic frequencies of the bowls promote healing, introspection & deep relaxation. Alchemy Crystal singing bowl sound therapy is a truly restorative experience for mind, body & spirit

    Lee Miller (she/her)

    Pilates teacher, Sound and Somatic therapy

    leemilersoa@gmail.com  

    Sound Bath Healing Meditation
    After participating in Chair Yoga classes for many years and realizing the many benefits to her own aging body, Margo decided to participate in a teacher training program so that she could share these benefits with others. She has found that she loves teaching chair yoga at many different levels from beginner to advanced and particularly enjoys teaching clients in nursing homes, both those who are mobile and those confined to wheelchairs. Margo believes that physical movement should be joyful, not painful, and encourages her students to work at their own level and listen closely to the needs of their own bodies. In addition to teaching Chair Yoga, Margo is available on Monday afternoons offering relaxing Reiki treatments. Contact: margo.chairyoga@gmail.com , phone 506-206-8426, or text 902-955-1467 More information may be found on Margo’s Facebook page “Chair Yoga and More”

    Margo Bent

    Chair yoga instructor/ Reiki Practitioner

    margo.chairyoga@gmail.com

    reikiwithmargo@gmail.com

    Chair Yoga

    Reiki sessions

    I'm a mother of two beautiful young boys. I have been on this motherhood journey for 5+ years now. Since before I had my first son, I knew I wanted to do things differently than the way I was raised, so I started reading, talking, and observing other mothers. Slowly over the years I've evolved into the mother I am today. The embodiment of being a conscious mother and what that looks like for me has been an absolutely incredible journey so far. Being able to share my story and support other mothers is a true passion of mine.

    Meghan Ganong

    Motherhood Circles

    embodiedmothering@gmail.com

    The Embodied Mothering Circles

    Nancy brings over 20 years of teaching yoga and delivering meditation to various groups and has been enriched through trainings in classical hatha yoga, pre- and post-natal yoga, yoga for the aging body, yoga for arthritis, yoga for a better back, and yin yoga. She is a certified iRest© yoga nidra meditation teacher and has Level 1 reiki. Beyond yoga and meditation, Nancy holds a B.A. in French with a minor in psychology and a B.Ed. in French as a Second Language with a minor in educational psychology (counseling), works full time as an editor and translator, and has two glorious adult children. Maintains Yoga Alliance accreditation.

    Nancy Anderson

    yoga teacher

    nancyanderson1002@gmail.com

    Gentle Yoga and Meditation

    Natalie has been holding space for holistic wellness and growth for 14 years. Whether through guided yoga, grounded energetic/emotional practices, or liberating dance she’s found that our truest wealth and deepest affirmations of who we are can come through connection to our bodies and our inner wisdom. She’s recently received training in bodywork and pelvic wellness and she’s looking forward to incorporating this expanded learning into her offerings. Presence: Sensitive, intuitive, deep body intelligence and wisdom, creative, nature lover, remembering how to be more playful Background: Yoga, Reiki, TRE, EFT, Conscious Dance, Pelvic Wellness and Bodywork + other holistic training and education Ethos: Connection. To body, inner wisdom, earth, nature, spirit, emotions, between parts of ourselves, between each other

    Natalie Brewer

    yoga teacher/ pelvic wellness & bodywork facilitator

    nataliebrewercoach@gmail.com

    Yin Yoga classes & workshops

    Pamela Hamilton has been engaged in the practice of various styles of Yoga for over 35 years and is ever grateful to Anne, her first instructor in London ON, for deeply nourishing a love for yoga. Pamela’s practice includes Yang Ashtanga & Hatha, Yin and Meditation. In 2019, Pamela to completed the 200hr Yoga Teacher Training at SemperViva Yoga (since closed) in Vancouver, BC. This was followed, in 2020, by the opportunity to attain certification as a Yin Yoga Teacher, with Dianna Batts and Bernie Clark (author, teacher and creator of YinYoga.com) and to study Meditation with Nathalie Keiller. In 2020 Pamela attained certifications as a Breath Coach and a Yoga Trapeze instructor. Pamela credits Yoga and Meditation for helping her navigate the COVID-19 pandemic with equanimity.

    Pamela Hamilton (she/her)

    yoga teacher

    hamilton.pj9@gmail.com

    Yin Yoga

    After completing her 200 hr yoga certification with Jenny Kierstead in 2008, Sandy soon went on to do teacher training with Jennifer Reiss, Divine Sleep Yoga Nidra, as well as with master teacher, Judith Lasater, Restorative Yoga. Sandy is passionate about helping others ‘still the mind’ while moving towards healing and transformation. In the past eight years Sandy has successfully introduced yoga nidra to students of all ages in Nova Scotia, New Brunswick and Ontario. In the interest of continued studies and expansion of her own knowledge base, she has studied with Jim Hopper (Kripalu), Buddhism & Yoga: Harnessing Key Brain Circuitries for Healing & Happiness, as well she has recently been attuned to Reiki Master/Teacher with Jocelyn Clark (Fredericton).

    Sandy Lund (she/her)

    yoga teacher/ Reiki Master Teacher

    sandyjlund@yahoo.com

    Restorative and Yoga Nidra

    Group Past Life Regression

    Reiki Sessions

     

    Sherry Younker is Fredericton based Yoga and Somatics teacher and Registered Massage Therapist. Her practice can be described as anatomy informed, therapeutic, and holistic. Sherry’s classes are a balance of effort and ease and use a combination of vinyasa, hatha restorative, somatics, and yin yoga and are influenced by her background in pilates and therapeutic exercise. Her studies in Somatic Experiencing and Trauma Sensitive Yoga inspire her approach to working with people both one on one and in group classes and workshops.

    Sherry Younker

    yoga teacher

    sherry.younker@gmail.com

    Flow and Restore

    Somatic Movement and Meditation

    Roll-axation Response

    Shinaid Jane Grace is a ceremony facilitator and artist/educator who works primarily in clay. Deeply nourished by Mother Earth it is her purpose to share the remembering of our connection to earth through her work. Shinaid is educated in Yoga 200hr, Reiki lvl 1, Vipassana Meditation and Ecstatic Dance.

    Shinaid Jane Grace

    Workshop facilitator, artist/educator

    earthsolceramics@gmail.com

    Yoga, Meditation & Art -Sacred Circles, Cacao Ceremonies

     

    Shiona is a recently retired family doctor with a passion for holistic wellness. She blends her knowledge base of human illness and disease from her medical training, with certification in Mindfulness Based Stress Reduction from East Coast Mindfulness, and a more recent attainment of Reiki Master Healer, having studied with Jocelyn Clark. Shiona has always wanted to "help people", and views her work now as simply a different way of healing- one that can be truly transformative. Shiona tries to weave her work into her day to day life, and most people who know her are drawn in by her grounding presence and interest in people. She loves the outdoors and spending time in her kayak, hiking, cycling and cross country skiing. Family comes first, and her children are the true joy of her life.

    Shiona McIntosh (she/her)

    Mindfulness teacher/ Reiki Master

    mindfulnessandyourhealth@gmail.com

    MBSR 8 week program

    Reiki sessions

    Mindfulness Consultations

    Cancer Support program

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    Tracey Underhill

    Sound Therapist

    transform.holistichealth@gmail.com

    Sound Healing Journey- group Reiki and Guided Meditation

     

  • Stimulating the mind to look past its habitual patterns

  • About our Space

    Would you like to rent space at our lovely studio?

    We offer a sublime, soothing atmosphere perfect for wellness activities, or as a gathering space for community events.

    For inquiries and availability please contact: brooksidewellnesscentre@gmail.com

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  • F.A.Q.

    Frequently Asked Questions

    What should I bring to class? And what is the current studio protocol?

     

     

    -Use of studio props is permitted. However due to our desire to keep everyone as safe as possible, please consider bringing the following items to class with you.

    -yoga mat

    -warm, heavy blanket

    -towel to cover neck pillows

    -Queen or King sized pillowcase(s) to place over your yoga bolster- this is a necessary item in order to use our studio bolsters or meditation cushions.

    -water bottle

     

    -Please arrive 15 minutes before your class to allow all students and teacher time to get settled.

     

    -Masks are optional.

     

    -It is appreciated if you sanitize your hands at the door when you arrive. Sanitizer can be found throughout the studio.

     

    -After class, any BWC gear that you use can be placed in the dirty basket in the prop room.

     

    -Please come back as often as you can and take your lessons from the yoga mat home with you to share with others! Thank You!!

     

    What hours are you open?

    Mindfulness & Yoga- We are only open during scheduled class/workshop times. You are welcome to drop in to attend classes but if you have questions it is best to contact us prior to a visit as teachers will often be teaching and unavailable for general inquiries.

     

    The Reiki Room- appointments with all of our Reiki practitioners are by appointment only, and all studio protocols must be followed by Reiki clients as well.

     

    Ayurveda Services with Janet- Janet works out of a cozy corner in the BWC studio on Tuesday afternoons. Appointments must be pre-booked with Janet- text or call, 506 461 9520

     

     

     

     

     

    How do I sign up?

    You must pre-register for all classes.

    Please get in touch with the teacher of the class you'd like to attend, and they will let you know if there is a space for you. E-transfer is our preferred method of payment. Teacher emails can be found in multiple sections above

     

    Mindfulness 8 week program requires pre-registration via the website at www.bwcfredericton.com

     

     

    Do you offer private classes or community events?

    Yes! Some of our teachers offer private one on one lessons. If this is of interest to you, please email the teacher directly to inquire about scheduling and cost.

     

    Community work- some of our teachers are out and about doing great work in the community- watch for them elsewhere, and please contact them directly if you are interested in booking a session for your event or workplace

    What should I wear?

    Dress comfortably in loose, stretchy clothes that allow you to breathe and move freely.

    Are there change rooms?

    Yes! You can change in our bathroom!

    Studio Etiquette

    1. Arrive 15 min prior to class.
    2. Enter & arrange props quietly.
    3. Save discussions for after class.
    4. Turn off cellular devices
    5. Don't judge yourself or others for forgetting any of these, we are all here to have fun and grow :)

    Is BWC a scent free space?

    We use natural unscented products to clean the studio and props. We consider ourselves to be a scent-reduced space.

    There is some use of essential oils in The Reiki Room with consent of client.

    Please be aware of the effect your scented body products may have on others!

     

    How do I sign up for the monthly newsletter?

    If you'd like to receive the monthly newsletter, sent to your inbox- please drop Shiona a line at mindfulnessandyourhealth@gmail.com. You may unsubscribe at any point

     

  • Creating an environment which is welcoming and free of judgments

  • Contact Us

    Brookside Mall 435 Brookside Dr, Fredericton, NB E3A 8V4, Canada

     

    We do not have a telephone and are open only during class times or by appointment

    Please send an email to our general email if you have an inquiry or to the individual teacher's email to pre-register or with questions about classes.

    If you'd like to receive our monthly NEWSLETTER direct to your inbox, please send an email and we'll deliver!

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    Facebook

    @Brookside Wellness Centre

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    Email

    brooksidewellnesscentre@gmail.com

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    Instagram

    brookside_wellness_centre

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